| Member Since: Jun 16, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Mile PR: 5:32
3200 PR: 11:56
5K PR: 18:46
Lettered XC and Track Short-Term Running Goals: Sub-2:00 800m Sub-1:00 400m Compete in Utah Summer Games 400m, 800m
Long-Term Running Goals:
Marathon Lifetime Runner NO MORE QUITTING RUNNING FOR A YEAR! Or any length of time for that matter...
Personal: Haven't really been running like I ought to, no real miles since...fall 2009...I think. Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester. I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 95.50 | 44.72 | 140.22 |
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| Nike Air Pegasus 25+ Miles: 127.22 | Nike Zoom Rival MD III Miles: 6.00 |
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| | Race: |
Washington County Fair Run (3.1 Miles) 00:19:35, Place overall: 8, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 0.50 | 3.10 | 3.60 |
| Not feeling too well today. Almost passed out at the finish and dry heaves for quite a while. Green stuff coming out of my nose, think I'd better take a couple days off. |
| Nike Air Pegasus 25+ Miles: 3.60 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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Nice and easy this morning.
3xMile repeats today. 5:40, 5:45, 6:12. |
| Nike Air Pegasus 25+ Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Just ran the short Burger King loop today. Hurricane Invite tomorrow. |
| Nike Air Pegasus 25+ Miles: 1.00 |
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| | Race: |
Hurricane XC Invitational (3.1 Miles) 00:19:56, Place in age division: 46 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Great start and restart, felt alright until I hit the top of Hamburger Hill, couldn't gain any ground after that. I don't think I've quite bounced back 100% from last week's sinus infection. |
| Nike Air Pegasus 25+ Miles: 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 3.00 | 10.50 |
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Went on a quick 3 this morning. Still not feeling that great, but getting better.
6 this afternoon. Still really hot at 4 pm, felt pretty good, though.
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| Nike Air Pegasus 25+ Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 2.00 | 2.50 |
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Went on a quick 2-miler this morning. Still not feeling 100%, but getting better. |
| Nike Air Pegasus 25+ Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.12 | 3.12 |
| Speed training today, 2x800, 4x400, 1x200, all race pace for that distance. |
| Nike Air Pegasus 25+ Miles: 3.12 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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| Nike Air Pegasus 25+ Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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Still not feeling too great this morning. Had to launch 3 or 4 snot rockets during the run. Better in the afternoon. Went up to the Rim Trail, but decided not to run with Varsity until I am back up to at least 80% or so.
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| Nike Air Pegasus 25+ Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| Speed training today, 4x800. Did the last one barefoot on the new track, bad idea. Huge blisters on the ball of each foot. |
| Nike Air Pegasus 25+ Miles: 3.00 |
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| | Race: |
Dixie XC Invitational (3.4 Miles) 00:22:18 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.40 | 3.40 |
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| Nike Air Pegasus 25+ Miles: 3.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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Speed training, pyramids.
100, 200, 300, 400, 600, 400, 300, 200, 100 |
| Nike Air Pegasus 25+ Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Nike Air Pegasus 25+ Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
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| Nike Air Pegasus 25+ Miles: 0.50 |
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| | Race: |
Basic High XC Invitational (2.5 Miles) 00:16:22, Place in age division: 29 | | Slow miles | Fast miles | Total Distance | | 0.00 | 2.50 | 2.50 |
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| Nike Air Pegasus 25+ Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.50 | 3.50 |
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Went out to the Fairgrounds rollercoaster run today. 2 mile loop 2x pretty fast, not too tired, though. Really hot today. |
| Nike Air Pegasus 25+ Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Iverson's hill 5x today. OUCH! |
| Nike Air Pegasus 25+ Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Indian runs today. I'm running with the JV now, I think I'm performing alot better 'cause I'm not worn out 24/7, but they can't seem to keep up with me very well. |
| Nike Air Pegasus 25+ Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.50 | 3.50 |
| Hill/speed workouts on Thrill Hill today. Went from about halfway to the top of the new roads 3x, then about half that distance 5x. Calves were really cramped this morning, but they feel really good now. |
| Nike Air Pegasus 25+ Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.50 | 2.50 |
| Real easy mile run this morning to keep loose, then an intense frisbee game right after. I think I'm totally recovered from Monday/Tuesday finally. |
| Nike Air Pegasus 25+ Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.00 | 3.50 |
| Speed workouts today, felt a little crummy. 4x800s, then one time around the short Chums loop. |
| Nike Air Pegasus 25+ Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran the new Cross Creek XC course in LaVerkin today, it's quite a bit harder than the old one, but still not too difficult. |
| Nike Air Pegasus 25+ Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Did a few miles to make up for missing my race today. Very embarrassing to show up right when my race started. |
| Nike Air Pegasus 25+ Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Did a quick 2 miler to keep loose between races, well, I was late for Cross Creek yesterday, but did a few miles to make up for it. Hopefully the Nebo Invitational won't be too tough. |
| Nike Air Pegasus 25+ Miles: 3.00 |
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| | Race: |
Nebo XC Invitational (3 Miles) 00:19:05, Place in age division: 71 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Race went pretty well today. Flat grass course, used my DI spikes, old Nike MD IIIs. They worked very well, probably saved my bacon the last 200 or so. Started out too fast, 5:57 1st mile, 6:23 2nd mile, 6:40 3rd mile. |
| Nike Air Pegasus 25+ Miles: 1.00 | Nike Zoom Rival MD III Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Went on an easy 4 today, still a little tired from the race. |
| Nike Air Pegasus 25+ Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Did a quick 5 today, felt pretty good. |
| Nike Air Pegasus 25+ Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Speed workout around Angel Heights. Note to self: Don't play mud football right before what you know will be a fairly tough workout! |
| Nike Air Pegasus 25+ Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Easy 1 mile to keep loose for the Cedar meet tomorrow. 800 warmup and cool down. |
| Nike Air Pegasus 25+ Miles: 2.00 |
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| | Race: |
Cedar High XC Invitational (3 Miles) 00:18:57 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Got put on Varsity at the last minute, I was really nervous, but ran my fastest time all season. |
| Nike Air Pegasus 25+ Miles: 1.00 | Nike Zoom Rival MD III Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went on a nice easy 5 today. Feeling really good, way stoked for Pre-Region on Wednesday. |
| Nike Air Pegasus 25+ Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Crazy pre-race day workout. Did a 400 at the HS, then ran to TFES and did two 400s at their track, then to HIS and two 400s, then back to the HS for one more 400. 800 warmup and cooldown. Hope I won't be really tired tomorrow. |
| Nike Air Pegasus 25+ Miles: 5.50 |
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| | Race: |
Pre-Region (3 Miles) 00:18:48 | | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
| Tried a slightly different strategy, it seemed to work really well. I held myself back a little bit more at the start, then picked people off on the hills and the last mile. Was able to kick for about the last 200, probably could've pushed it a little bit harder towards the end. |
| Nike Air Pegasus 25+ Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In SLC since Thursday for All-State Choir, busy as heck with rehersals and stuff. Managed to get about 4 miles in on the treadmill and some pretty intense swimming at the pool. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Wow, didn't blog at all last week. I'll have to catch up with that. Anyhow, nice easy 5 early this morning, feeling pretty good. Hopefully I can find time through November to keep getting good mileage in. |
| Nike Air Pegasus 25+ Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Went shooting out south with some cousins, had to get back home in a hurry, so I ran with my gun and boots and jacket back to the trucks through some little wash. |
| | Slow miles | Fast miles | Total Distance | | 95.50 | 44.72 | 140.22 |
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| Nike Air Pegasus 25+ Miles: 127.22 | Nike Zoom Rival MD III Miles: 6.00 |
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