| Member Since: Jun 16, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Mile PR: 5:32
3200 PR: 11:56
5K PR: 18:46
Lettered XC and Track Short-Term Running Goals: Sub-2:00 800m Sub-1:00 400m Compete in Utah Summer Games 400m, 800m
Long-Term Running Goals:
Marathon Lifetime Runner NO MORE QUITTING RUNNING FOR A YEAR! Or any length of time for that matter...
Personal: Haven't really been running like I ought to, no real miles since...fall 2009...I think. Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester. I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 21.32 | 40.32 |
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| Nike Air Pegasus 25+ Miles: 40.33 |
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| | Race: |
Washington County Fair Run (3.1 Miles) 00:19:35, Place overall: 8, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 0.50 | 3.10 | 3.60 |
| Not feeling too well today. Almost passed out at the finish and dry heaves for quite a while. Green stuff coming out of my nose, think I'd better take a couple days off. |
| Nike Air Pegasus 25+ Miles: 3.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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Nice and easy this morning.
3xMile repeats today. 5:40, 5:45, 6:12. |
| Nike Air Pegasus 25+ Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Just ran the short Burger King loop today. Hurricane Invite tomorrow. |
| Nike Air Pegasus 25+ Miles: 1.00 |
| | Add Comment |
| | Race: |
Hurricane XC Invitational (3.1 Miles) 00:19:56, Place in age division: 46 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
| Great start and restart, felt alright until I hit the top of Hamburger Hill, couldn't gain any ground after that. I don't think I've quite bounced back 100% from last week's sinus infection. |
| Nike Air Pegasus 25+ Miles: 3.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 3.00 | 10.50 |
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Went on a quick 3 this morning. Still not feeling that great, but getting better.
6 this afternoon. Still really hot at 4 pm, felt pretty good, though.
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| Nike Air Pegasus 25+ Miles: 10.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 2.00 | 2.50 |
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Went on a quick 2-miler this morning. Still not feeling 100%, but getting better. |
| Nike Air Pegasus 25+ Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.12 | 3.12 |
| Speed training today, 2x800, 4x400, 1x200, all race pace for that distance. |
| Nike Air Pegasus 25+ Miles: 3.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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| Nike Air Pegasus 25+ Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
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Still not feeling too great this morning. Had to launch 3 or 4 snot rockets during the run. Better in the afternoon. Went up to the Rim Trail, but decided not to run with Varsity until I am back up to at least 80% or so.
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| Nike Air Pegasus 25+ Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 19.00 | 21.32 | 40.32 |
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| Nike Air Pegasus 25+ Miles: 40.33 |
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