| Member Since: Jun 16, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Mile PR: 5:32
3200 PR: 11:56
5K PR: 18:46
Lettered XC and Track Short-Term Running Goals: Sub-2:00 800m Sub-1:00 400m Compete in Utah Summer Games 400m, 800m
Long-Term Running Goals:
Marathon Lifetime Runner NO MORE QUITTING RUNNING FOR A YEAR! Or any length of time for that matter...
Personal: Haven't really been running like I ought to, no real miles since...fall 2009...I think. Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester. I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 24.00 | 6.00 | 30.00 |
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| Nike Air Pegasus 25+ Miles: 23.00 | Nike Zoom Rival MD III Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Easy 1 mile to keep loose for the Cedar meet tomorrow. 800 warmup and cool down. |
| Nike Air Pegasus 25+ Miles: 2.00 |
| | Add Comment |
| | Race: |
Cedar High XC Invitational (3 Miles) 00:18:57 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Got put on Varsity at the last minute, I was really nervous, but ran my fastest time all season. |
| Nike Air Pegasus 25+ Miles: 1.00 | Nike Zoom Rival MD III Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went on a nice easy 5 today. Feeling really good, way stoked for Pre-Region on Wednesday. |
| Nike Air Pegasus 25+ Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Crazy pre-race day workout. Did a 400 at the HS, then ran to TFES and did two 400s at their track, then to HIS and two 400s, then back to the HS for one more 400. 800 warmup and cooldown. Hope I won't be really tired tomorrow. |
| Nike Air Pegasus 25+ Miles: 5.50 |
| | Add Comment |
| | Race: |
Pre-Region (3 Miles) 00:18:48 | | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
| Tried a slightly different strategy, it seemed to work really well. I held myself back a little bit more at the start, then picked people off on the hills and the last mile. Was able to kick for about the last 200, probably could've pushed it a little bit harder towards the end. |
| Nike Air Pegasus 25+ Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| In SLC since Thursday for All-State Choir, busy as heck with rehersals and stuff. Managed to get about 4 miles in on the treadmill and some pretty intense swimming at the pool. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Wow, didn't blog at all last week. I'll have to catch up with that. Anyhow, nice easy 5 early this morning, feeling pretty good. Hopefully I can find time through November to keep getting good mileage in. |
| Nike Air Pegasus 25+ Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 24.00 | 6.00 | 30.00 |
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| Nike Air Pegasus 25+ Miles: 23.00 | Nike Zoom Rival MD III Miles: 3.00 |
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