Rock and Run

Cedar High XC Invitational

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Member Since:

Jun 16, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mile PR: 5:32

3200 PR: 11:56

5K PR: 18:46

Lettered XC and Track

Short-Term Running Goals:

Sub-2:00 800m

Sub-1:00 400m

Compete in Utah Summer Games 400m, 800m

Long-Term Running Goals:

Marathon

Lifetime Runner

NO MORE QUITTING RUNNING FOR A YEAR!  Or any length of time for that matter...

Personal:

Haven't really been running like I ought to, no real miles since...fall 2009...I think.  Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester.  I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Rival MD III Lifetime Miles: 6.00
Adidas Techstar Lifetime Miles: 8.00
Saucony Kinvara 3 Lifetime Miles: 4.80
Totals
Slow milesFast milesTotal Distance
18.003.0021.00
Nike Air Pegasus 25+ Miles: 18.00Nike Zoom Rival MD III Miles: 3.00
Mon, Sep 28, 2009
Slow milesFast milesTotal Distance
4.000.004.00

Went on an easy 4 today, still a little tired from the race.

Nike Air Pegasus 25+ Miles: 4.00
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Tue, Sep 29, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Did a quick 5 today, felt pretty good.

Nike Air Pegasus 25+ Miles: 5.00
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Wed, Sep 30, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Speed workout around Angel Heights.  Note to self:  Don't play mud football right before what you know will be a fairly tough workout!

Nike Air Pegasus 25+ Miles: 6.00
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Thu, Oct 01, 2009
Slow milesFast milesTotal Distance
2.000.002.00

Easy 1 mile to keep loose for the Cedar meet tomorrow.  800 warmup and cool down.

Nike Air Pegasus 25+ Miles: 2.00
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Fri, Oct 02, 2009
Race: Cedar High XC Invitational (3 Miles) 00:18:57
Slow milesFast milesTotal Distance
1.003.004.00

Got put on Varsity at the last minute, I was really nervous, but ran my fastest time all season.

Nike Air Pegasus 25+ Miles: 1.00Nike Zoom Rival MD III Miles: 3.00
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Totals
Slow milesFast milesTotal Distance
18.003.0021.00
Nike Air Pegasus 25+ Miles: 18.00Nike Zoom Rival MD III Miles: 3.00
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