| Member Since: Jun 16, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Mile PR: 5:32
3200 PR: 11:56
5K PR: 18:46
Lettered XC and Track Short-Term Running Goals: Sub-2:00 800m Sub-1:00 400m Compete in Utah Summer Games 400m, 800m
Long-Term Running Goals:
Marathon Lifetime Runner NO MORE QUITTING RUNNING FOR A YEAR! Or any length of time for that matter...
Personal: Haven't really been running like I ought to, no real miles since...fall 2009...I think. Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester. I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 61.50 | 8.00 | 69.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Knee sort of hurt, so I went really slow and still felt like crap afterwards. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 10 Minutes Easy, 10 Medium, 5 Hard. Felt REALLY good today. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt pretty good, but my nose was running like a deer so I went pretty slow | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't get a chance to run today, but I swam for a few hours. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Felt really good, but it was pretty late (10:30 PM), so I kept it short and got plenty of sleep.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Felt okay. Went pretty slow on a fairly level course. I think I was kind of worn out to start with. | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran the cinderknolls today. I felt pretty good starting out, but felt dead after the long hill, and couldn't recover very well until the long downhill, but I felt good at the end. |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran out to thrill hill and went over the longer way, then went over and finished on the last mile or so of the fair run. Went relatively easy and felt really good the whole time. |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Ran the cinderknolls again today. Felt alot better than the last two times, but went a little faster than usual (I think).
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Went on a pretty short loop, but went pretty fast. Felt really good. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran on the beach in San Diego. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| Still down in San Diego. Ran on the beach again, felt pretty good. |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran Angel Heights again. Coming back up to 4000+ feet from sea level killed me, but I did alright considering that. | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Went pretty late, felt good. |
| | Race: |
Enterprise Pioneer Day Fun Run (3 Miles) 00:18:31, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Started in 4th, caught two people in the first mile, and took first in the last mile. Beat the next person by 4 seconds. Lost a little breakfast at the finish line, but felt ok afterwards. | |
| | Slow miles | Fast miles | Total Distance | | 61.50 | 8.00 | 69.50 |
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