Rock and Run

Week starting Jul 29, 2012

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Member Since:

Jun 16, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mile PR: 5:32

3200 PR: 11:56

5K PR: 18:46

Lettered XC and Track

Short-Term Running Goals:

Sub-2:00 800m

Sub-1:00 400m

Compete in Utah Summer Games 400m, 800m

Long-Term Running Goals:

Marathon

Lifetime Runner

NO MORE QUITTING RUNNING FOR A YEAR!  Or any length of time for that matter...

Personal:

Haven't really been running like I ought to, no real miles since...fall 2009...I think.  Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester.  I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Rival MD III Lifetime Miles: 6.00
Adidas Techstar Lifetime Miles: 8.00
Saucony Kinvara 3 Lifetime Miles: 4.80
Slow milesFast milesTotal Distance
9.002.0011.00
Nike Air Pegasus 25+ Miles: 11.00
Slow milesFast milesTotal Distance
2.001.003.00

Ran the H and a little bit more today.  Embrace the hills!  Love the burn!  Don't faceplant on the way down!

Nike Air Pegasus 25+ Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Distance today with the XC team (running with them every morning now).  Ran up to Hurricane Elementary, across to the middle school, then back to the high school.  Tried keeping up with the faster guys, couldn't quite do it but still set a pretty quick pace and beat most of the kids who ran 2 miles back to the school.  The first 4-miler said that he finished in about 18 minutes but it didn't feel that fast.

Nike Air Pegasus 25+ Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
2.001.003.00

More speed today.  Did a timed mile, felt pretty good about my time (somewhere around 6:28-31), didn't quite hear it when I finished but Desi was 6:36 and about 50-75m behind me.  Then we did an easy loop around the block and cooled down.

Nike Air Pegasus 25+ Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
9.002.0011.00
Nike Air Pegasus 25+ Miles: 11.00
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