Rock and Run

Hurricane Pioneer Day 5K

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Member Since:

Jun 16, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mile PR: 5:32

3200 PR: 11:56

5K PR: 18:46

Lettered XC and Track

Short-Term Running Goals:

Sub-2:00 800m

Sub-1:00 400m

Compete in Utah Summer Games 400m, 800m

Long-Term Running Goals:

Marathon

Lifetime Runner

NO MORE QUITTING RUNNING FOR A YEAR!  Or any length of time for that matter...

Personal:

Haven't really been running like I ought to, no real miles since...fall 2009...I think.  Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester.  I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Rival MD III Lifetime Miles: 6.00
Adidas Techstar Lifetime Miles: 8.00
Saucony Kinvara 3 Lifetime Miles: 4.80
Slow milesFast milesTotal Distance
7.703.1010.80
Nike Air Pegasus 25+ Miles: 10.80
Race: Hurricane Pioneer Day 5K (3.1 Miles) 00:20:28, Place overall: 10, Place in age division: 2
Slow milesFast milesTotal Distance
0.503.103.60

Coach Kidd told me and my running partner about this race last Thursday, so we decided to do it rather than me doing the Enterprise 5K Fun Run all by my lonesome.  The course was a relatively flat 80 or 90% paved so it was pretty quick, although my knees and ankles suffered a little bit.  Anyhow, I started out quite well, hung with the second pack about 20 seconds behind the leaders in 7th or 8th place up through the halfway where I hit a bit of a wall (mostly mental since this is the first race I've done in over a year).  I think part of it was that I haven't had much practice lately pacing myself without someone right with me for anything over a mile.  I was able to get my head back in the game at about mile 2 and closed the gap on the next runner, finishing about 13 seconds behind him.

Nike Air Pegasus 25+ Miles: 3.60
Add Comment
Slow milesFast milesTotal Distance
3.700.003.70

Took it a little easy today since my calves both were pretty tight from yesterday.  Feeling great now though!

Nike Air Pegasus 25+ Miles: 3.70
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Did the Rim Trail with the XC team.  Took it a little easier this time, only went out to the 1.5 marker since my calves are still not feeling 100% from last Friday's run.

Nike Air Pegasus 25+ Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
7.703.1010.80
Nike Air Pegasus 25+ Miles: 10.80
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