Rock and Run

Enterprise Pioneer Day Fun Run

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Member Since:

Jun 16, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mile PR: 5:32

3200 PR: 11:56

5K PR: 18:46

Lettered XC and Track

Short-Term Running Goals:

Sub-2:00 800m

Sub-1:00 400m

Compete in Utah Summer Games 400m, 800m

Long-Term Running Goals:

Marathon

Lifetime Runner

NO MORE QUITTING RUNNING FOR A YEAR!  Or any length of time for that matter...

Personal:

Haven't really been running like I ought to, no real miles since...fall 2009...I think.  Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester.  I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Rival MD III Lifetime Miles: 6.00
Adidas Techstar Lifetime Miles: 8.00
Saucony Kinvara 3 Lifetime Miles: 4.80
Totals
Slow milesFast milesTotal Distance
9.003.0012.00
Mon, Jul 21, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Ran Angel Heights again. Coming back up to 4000+ feet from sea level killed me, but I did alright considering that. 

Comments(1)
Tue, Jul 22, 2008
Slow milesFast milesTotal Distance
4.000.004.00

Went pretty late, felt good.

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Thu, Jul 24, 2008
Race: Enterprise Pioneer Day Fun Run (3 Miles) 00:18:31, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.003.00

Started in 4th, caught two people in the first mile, and took first in the last mile.  Beat the next person by 4 seconds.  Lost a little breakfast at the finish line, but felt ok afterwards.

Comments(1)
Totals
Slow milesFast milesTotal Distance
9.003.0012.00
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