Rock and Run

Week starting Jul 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRock'nrun's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 16, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mile PR: 5:32

3200 PR: 11:56

5K PR: 18:46

Lettered XC and Track

Short-Term Running Goals:

Sub-2:00 800m

Sub-1:00 400m

Compete in Utah Summer Games 400m, 800m

Long-Term Running Goals:

Marathon

Lifetime Runner

NO MORE QUITTING RUNNING FOR A YEAR!  Or any length of time for that matter...

Personal:

Haven't really been running like I ought to, no real miles since...fall 2009...I think.  Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester.  I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Rival MD III Lifetime Miles: 6.00
Adidas Techstar Lifetime Miles: 8.00
Saucony Kinvara 3 Lifetime Miles: 4.80
Totals
Slow milesFast milesTotal Distance
9.110.009.11
Nike Air Pegasus 25+ Miles: 9.11
Mon, Jul 09, 2012
Slow milesFast milesTotal Distance
5.310.005.31

Finally found an every-morning running partner!  We planned on doing an easy 4 this morning but I didn't remember the route quite right (come on, it's been all of 2 years since high school!) so we ended up doing a bit more, in addition to a stop at a friendly-looking drinking fountain towards the end of the run.

EDIT:  Also did a 250-yard swim at Quail Lake when I went there with some friends.

Nike Air Pegasus 25+ Miles: 5.31
Add Comment
Wed, Jul 11, 2012
Slow milesFast milesTotal Distance
3.800.003.80

Had a good run over the Washington County Fair 5K course.  Still pretty sore from Monday's run and swim but kept a decent pace up.

Nike Air Pegasus 25+ Miles: 3.80
Add Comment
Totals
Slow milesFast milesTotal Distance
9.110.009.11
Nike Air Pegasus 25+ Miles: 9.11
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: