Rock and Run

Week starting Jun 29, 2008

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Member Since:

Jun 16, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mile PR: 5:32

3200 PR: 11:56

5K PR: 18:46

Lettered XC and Track

Short-Term Running Goals:

Sub-2:00 800m

Sub-1:00 400m

Compete in Utah Summer Games 400m, 800m

Long-Term Running Goals:

Marathon

Lifetime Runner

NO MORE QUITTING RUNNING FOR A YEAR!  Or any length of time for that matter...

Personal:

Haven't really been running like I ought to, no real miles since...fall 2009...I think.  Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester.  I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Rival MD III Lifetime Miles: 6.00
Adidas Techstar Lifetime Miles: 8.00
Saucony Kinvara 3 Lifetime Miles: 4.80
Slow milesFast milesTotal Distance
12.000.0012.00
Slow milesFast milesTotal Distance
7.000.007.00

Felt okay.  Went pretty slow on a fairly level course.  I think I was kind of worn out to start with.  

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Ran the cinderknolls today.  I felt pretty good starting out, but felt dead after the long hill, and couldn't recover very well until the long downhill, but I felt good at the end.

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Slow milesFast milesTotal Distance
12.000.0012.00
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