Rock and Run

July 2011

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Member Since:

Jun 16, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mile PR: 5:32

3200 PR: 11:56

5K PR: 18:46

Lettered XC and Track

Short-Term Running Goals:

Sub-2:00 800m

Sub-1:00 400m

Compete in Utah Summer Games 400m, 800m

Long-Term Running Goals:

Marathon

Lifetime Runner

NO MORE QUITTING RUNNING FOR A YEAR!  Or any length of time for that matter...

Personal:

Haven't really been running like I ought to, no real miles since...fall 2009...I think.  Anyhow, I'm from Hurricane, Utah, and I'm going to school at Snow College-Richfield to get certified for Auto Mechanics, just about done with my first semester.  I'm starting training to run the 400 and 800 in the Utah Summer Games and get myself back in shape.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Rival MD III Lifetime Miles: 6.00
Adidas Techstar Lifetime Miles: 8.00
Saucony Kinvara 3 Lifetime Miles: 4.80
Slow milesFast milesTotal Distance
5.600.005.60
Nike Air Pegasus 25+ Miles: 5.60
Slow milesFast milesTotal Distance
5.600.005.60

Decided to get my butt in shape for the Fair Run so I went for an easy 4 that turned into a 5.6 cause I was feeling pretty good.

Anyhow, I left my house at a fairly easy pace to get warmed up, wasn't sure how much my legs would stand up to.  I headed down 400 S from my house then turned south onto 920 W.  At this point I was breathing kinda hard but feeling pretty good regardless, didn't even start sweating till about halfway down 920 despite the humidity from the rain this morning and afternoon.  Once I hit the end of 920 and turned onto 1300 S I was planning on going back on 700 W but was feeling pretty good at this point so I decided to extend my run a bit.  I kept going on 1300 then turned south again on Sycamore Lane then east onto 1460 across to Angel Heights Drive, about 1.5 miles out from the finish line of the Sand Hollow Marathon for those of you who ran that, then followed that onto 180 W down to 650 S where I cut back across to 920, then north onto 400 and back home.  I was sweating pretty bad of course and my calves and quads are feeling it but I feel really good after a relatively cool shower.

Nike Air Pegasus 25+ Miles: 5.60
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Slow milesFast milesTotal Distance
5.600.005.60
Nike Air Pegasus 25+ Miles: 5.60
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